Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

Offering individual counselling, 50, 90, 120 and 180 minute sessions.
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. Through hypnosis, your behaviour can be modified to benefit you by replacing the old beliefs or behaviours that you no longer need or want with the new ones you desire. By harnessing the power of your own subconscious mind, hypnotherapy is often quick and effective in resolving personal issues and improving focus and performance. You can effectively replace limiting behaviours with attitudes and actions that promote growth and success.

Working with children and youth involves a creative and developmentally attuned approach. Sessions are designed to be interactive, engaging, and experiential—often incorporating play, art, movement, and storytelling. Since children naturally process their experiences through play, this becomes a powerful medium for emotional expression, regulation, and growth. Our goal is to create a safe, supportive space where young clients can explore their inner world in ways that feel accessible and meaningful to them.
50 Minutes In person

Couples Counselling , Online or In person, 90 Minutes
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

2 Hour FAMILY COUNSELLING - Online or In Person
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.