Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

Couples Counselling , Online or In person, 90 Minutes
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

Working with children and youth involves a creative and developmentally attuned approach. Sessions are designed to be interactive, engaging, and experiential—often incorporating play, art, movement, and storytelling. Since children naturally process their experiences through play, this becomes a powerful medium for emotional expression, regulation, and growth. Our goal is to create a safe, supportive space where young clients can explore their inner world in ways that feel accessible and meaningful to them.
50 Minutes In person

2 Hour FAMILY COUNSELLING - Online or In Person
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. Through hypnosis, your behaviour can be modified to benefit you by replacing the old beliefs or behaviours that you no longer need or want with the new ones you desire. By harnessing the power of your own subconscious mind, hypnotherapy is often quick and effective in resolving personal issues and improving focus and performance. You can effectively replace limiting behaviours with attitudes and actions that promote growth and success.

Integrative Somatic EMDR is a gentle yet powerful approach designed to help you process and release the emotional residue of difficult or overwhelming experiences. Rooted in the principles of traditional EMDR, this work expands beyond cognitive processing to include the wisdom of the body, the relational field, and the nervous system’s natural capacity to heal.
In our sessions, we move at a pace that feels safe and attuned. Using mindful awareness, somatic tracking, and bilateral stimulation, we invite the body to complete what was once interrupted — restoring a sense of regulation, connection, and inner coherence.
This approach can be especially supportive if you tend to intellectualize your experiences, feel disconnected from your body, or notice that talk therapy alone hasn’t brought the sense of relief you’re seeking. Integrative Somatic EMDR offers a more embodied and compassionate pathway toward healing — one that honours both your story and your physiology.
Together, we create space for deeper integration, helping you reclaim trust in your body, soften self-protective patterns, and move toward a greater sense of ease, vitality, and belonging.

Clinical supervision is a structured, collaborative, and reflective professional relationship in which a qualified supervisor supports a supervisee in developing their clinical skills, ensuring ethical and competent practice, and fostering professional growth. This process includes case consultation, feedback, and skill development within a safe and supportive framework, and is required for licensure, certification, or ongoing professional development.
RCS, ACCT #2509