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Free 15 Minute Consultation

Free 15 Minute Phone or Video Consultation

Counselling

Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness... Read More

Reduced Rate Counselling

Offering individual counselling, 50, 90, 120-minute sessions. Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and lif... Read More

Offering individual counselling, 50, 90, 120-minute sessions.
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

Couples Counselling

Couples Counselling , Online or In person, 90 Minutes Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transi... Read More

Couples Counselling , Online or In person, 90 Minutes
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

Family Counselling

2 Hour FAMILY COUNSELLING - Online or In Person Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions.... Read More

2 Hour FAMILY COUNSELLING - Online or In Person
Our registered counsellors provide a safe, compassionate space for individuals, couples, and families to work through emotional, psychological, and relational challenges. Our counsellors are trained to support you through a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, and life transitions. Counselling is an essential part of any wellness journey, providing tools for healing, self-awareness, and lasting positive change.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR therapy involves recalling a stressful past event and “reprogramming” the memory in the light of a new, positive belief, using rapid eye movements to facilitate the process. Theories as to why EMDR works are still evolving, but many people have found EMDR to be extremely beneficial.
EMDR 90 Minutes with Ashlea Kilpatrick, CURRENTLY NOT COVERED BY INSURANCE COMPANIES.

Hypnotherapy

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. Through hypnosis, your behaviour can be modified to benefit you by replacing the old beliefs or behaviours that you no longer need or want with the new ones you desire. By harnessing the power of your own subconscious mind, hypnotherapy is often quick and effective in resolving personal issues and improving focus and performance. You can effectively replace limiting behaviours with attitudes and actions that promote growth and success.

Safe & Sound Protocol

The Safe and Sound Protocol (SSP) is an evidence-based, 5 hour listening program based on Dr. Stephen Porges’ Polyvagal Theory. It has been found to improve self-regulation and social engagement in those with anxiety, trauma, social and emotional difficulties, auditory sensitivities and processing difficulties, and stressors that impact social engagement.

Letter of Support

Letter of Support for school or organization.

Individual Supervision 55 Minutes

Individual Supervision, 55 minutes either in person or via Zoom.

Supervision for Registered Counsellors

Designation: RCS #2509 ACCT, Kimberly Castle

Group Supervision 120 Minutes

Offering 2 hrs of ONLINE GROUP SUPERVISION for registered or candidate counsellors.
Sessions provided via Zoom
Max of 8 Participants

Designation: RCS#2509 ACCT , Kimberly Castle

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Looking for a therapist can be a scary thing. Searching for a stranger to trust your most intimate thoughts, fears and challenges to, is quite daunting. I feel you. I have been there myself. In order to help you feel at ease in sharing your challenges, and your victories, I am all about creating a welcoming space, with straight forward honesty and compassionate open-mindedness. I would be happy to talk you about your counselling needs.

Looking for a therapist can be a scary thing. Searching for a stranger to trust your most intimat... Read More

Ashlea has worked the last 13 years in Social Work.

As an EMDR practitioner, she loves to see people grow, find wholeness and connection through embodied living. She helps her clients come into more fullness in themselves and their relationships.

Ashlea has worked the last 13 years in Social Work. As an EMDR practitioner, she loves to see pe... Read More

My lived experiences, clinical training and professional background have provided opportunities to work with people from all walks of life. I utilize multiple modalities (CBT, DBT, Solution Focused Therapy, Internal Family Systems) and an integrated therapeutic, trauma informed approach to meet people where they are (Client centered) and help them address hurts, achieve balance and learn new skills to help navigate struggles and recover from trauma.

My lived experiences, clinical training and professional background have provided opportunities t... Read More

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Located at: 3001-204 Tutt Street, Kelowna
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Need Help? 2503171090 info@empoweredsolutionscounselling.com

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